A drum journey home, rattle, shake, dance dream yourself awake in this raphsodic invitation into the body, into the elements. This meditation can be done as a movement meditation, shaking, rattling, dancing at the beat of the drum, flowing wth the waves of the sounds or lying down as a shamanic journey into the depths of your inner world. If you want o create a slightly altered state of consciousness to dive deeper you can utilize the fire breath throughout the journey (two sharp, deep and fast breaths in and one fast breath out, fast and rhythmic).

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