In this first module of the course, we begin with something deceptively simple: a flower. Flowers have captivated artists throughout the history of art, embodying not only the beauty of impermanence but also a mysterious, energetic quality that resonates with us on a deeper level. A fresh flower carries an almost magical presence that stirs something in our hearts, evoking powerful emotions. The presence of a flower can shift the atmosphere of a room as profoundly as the presence of a person—sometimes, even more so. In Module I, we will explore this fascinating subject in various ways, through meditation, observation, painting, and drawing.
Meditation: Seeing with the eyes of the Heart
This subtle yet very powerful meditation technique was inspired by spiritual teacher Igor Kufayev.
Practice
If possible, take a walk to gather a wild bouquet from a field or garden. Otherwise, feel free to purchase a bouquet. Personally, I prefer working with larger, sculptural flowers, using only a few so I can fully observe their intricate details and how they interact with light.
If you're repeating this exercise, you can use the same flowers for both the meditation and the practice.
Drawing
Begin with your shading or cartridge paper and a pencil between 2B and 6B, or charcoal. Start by drawing the outline of the flower. Before you begin, ground yourself by connecting your feet to the floor and centering your heart. Imagine your hands as an extension of your heart space, and draw the flower with the eyes of the heart, letting your feeling guide the lines.
Draw the flower multiple times, changing the angle each time.
Then, try drawing it with your eyes closed.
Next, use your opposite hand.
Observe yourself:
what changes if you draw the flower focusing on the empty space around it?
Take several turns with each exercise—start slow, then increase the pace. Allow your body to move and feel, letting it guide the process.
If the drawing starts to feel compulsive, that’s a sign the energy is flowing beyond the mind—this is a good sign. If it becomes overwhelming, take breaks and then return to it. Give yourself the freedom to explore your boundaries as you express yourself on paper.
If you feel called to deepen this practice, you can move on to color—watercolor or gouache work can add another layer of expression. Flowers are a wonderful subject to revisit again and again, offering a meditation on expression. Try different styles and discover what brings you joy. Most importantly, find the pleasure and expression in the practice.
FLOWERS
Inform and inspire your practice
Imitating another artist's style can be a valuable way to discover what resonates with you, but it's not a place to linger for too long. If you choose to emulate an artist, approach it as a playful exploration, then move on. What truly belongs in your practice will emerge naturally as you continue to progress.
