Heal

We are coming towards the end of this week, how do you feel? What is stirring in your depths?

After making space in the body the last couple of days my hope is that you have started to feel a stirring in the form of a longing or even a discomfort. That means that something is moving, shifting. What is ready to be released often shows up as discomfort in the body, get curious about it and stay clear from loosing yourself in familiar stories that only serve to keep you bound in old patterns. Be curious, stay open.

Today we will practice a long healing yoga nidra accompanied by crystal singing bowls and chimes. If you have an intention you are walking with this week you can weave it into the practice, you will know when by my vocial prompts, if not I suggest we keep that focus on releasing old stories and freeing the body of energetic luggage it does not need anymore.