Nurture and freedom

Today we will, once again, be with our body, I suggest for this practice that you really tune into the mystery of your body as if it were a beautiful an misterious creature, or animal, wild, untamed and vulnerable to conditioned human eyes and move it by respecting her wild nature slowly coaxing it out of the shadows and into your nest.

The only prompt is to let yourself be, wether it means movement or stillness of a mix of the two, that is up to you. A suggestion is to stay close to the ground with your intention.