Preparing for your week.

THINGS YOU CAN DO TO SUPPORT YOUR PROCESS

(If you feel like experimenting you can choose one or two for your week)

Daily journaling

Keep a dream diary

Keep a morning routine with movement (I alternate between yoga and qi gong (link in Resources page), but walking or running or any form of intentional movement are great)

Practice any form of daily meditation

Practice kindness

Keep to non violent communication

Eat a vegetarian diet

Stay away from caffeine and stimulants for the length of the week

Use natural products for bodycare

Eat organic fresh foods

You can choose to live your life less sociably this week in any way you want/can from being silent the whole week to being silent in certain moments for example from waking until after breakfast, tell your family and friends what you are doing asking them kindly to support you in your journey in any way you may feel is convenient and possible

SHOPPING LIST

This shopping list allows for basic recipe of day 3, more complex recipies are also present in this course but you can incorporate them in later days or next time you go through this course, to keep things simple simple I would start with this list below and the main breakfast recipe of day 3.

organic white rice (I love jasmine rice but basmati also works)

spring or filtered water

ghee (clarified butter)

cumin seeds

fennel seeds

coriander seeds

pepper

seasalt